Deirdre Geraghty

I tidied up my sitting room yesterday. It wasn’t too bad but there were several piles of things to go through – so I did. Under the pile on my sofa l found a book my son had lent me – ‘The low-GL diet Bible’ by Patrick Holford. It was a very big book so l just dipped in. He seems to like pumpkin seeds etc and says l will lose lots of weight. I chatted to my friend Lynne about it. “Yes” she said – she has pumpkin seeds, flax seeds and sunflower seeds on her porridge every day and she has lost over 3 stone. Must be something in it!