Lack of exercise

Sat 25th Oct, at 12:43 pm | Deirdre | Diary

I have been sleeping too late to do my early morning exercise on my exercise bike or my walk but this morning I took myself in hand and did 30 minutes on my bike (a good start). An hour or so later l walked to the corner shop. I was struggling for breath on the way back but I feel l achieved something.

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