Deirdre Geraghty

I have been trying to wake early – about 5 am so I can do an hour on the exercise bike after breakfast and before the start of my day. So far l seem to be managing it every other day which is an improvement on before. I do my spell on the bike in three increments of twenty minutes each in the front bedroom – my left eye looking out the window and my right eye watching the TV, otherwise it is very boring.