Deirdre Geraghty

Most mornings, well, when I wake early ish and my back’s not bad, after my breakfast l get on my exercise bike. I have it set up in my guest room facing the window with a TV placed so I can look out of the window with my left eye and watch the television with my right one. It is true to say that sitting on an exercise machine is very boring so this set up helps greatly. Even so, l can’t face doing longer than 20 minutes at a time and I get saddle sore so I do this several times before I start my day unless, of course, l oversleep.